1. Never drink tap water, no matter how safe a water supply appears to be.
2. Never drink from rivers, creeks or streams, no matter how clean the water looks.  The water may be loaded  with  larvae or parasitic spores.  Hundreds of varieties are microscopic.
3. Salad bars may contain improperly washed produce which carry spores that will later hatch in the body.
4. Many aged cheeses are crawling alive when looked at under a microscope.  It is best to avoid aged cheeses.
5. Keep a healthy environment in your colon.  This is the main breeding ground for a variety of parasites.
6. Never swallow mucus that has been coughed up.
7.  Never go barefoot at the beach, horse stable or in soil.  Spores penetrate the skin.
8. Avoid raw fish (sushi).
9. Avoid raw or undercooked meat.
10. Avoid German steak tartare.
11. Always wash hands thoroughly after using the bathroom.
12. Parasites can be transferred through intimate contact.
13. Use separate feeding dishes for your pets – never yours.
14. Use separate cutting boards for meats, veggies and breads.
15. Clean cutting boards with Clorox or hydrogen peroxide.
16. Properly cleanse cutting knives used on meats, etc.
17. Rinse off your meats, poultry and fish and then soak them in a mixture of hydrogen peroxide and water or Clorox and water.  A very small amount to a gallon of water is all that is necessary.
18. Don’t let your pet sleep on your bed.
19. Have your pets de-wormed on a regular basis.
20. Avoid refined sugar products and soft drinks.  Worms and parasites love sugar and sweets.
21. Clean your pet’s bedding often and thoroughly.
22. Clean your carpets often.
23. Wash hands thoroughly immediately after gardening.
24. After your pet licks you, thoroughly cleanse your skin.
25. After handling raw meat, wash properly.

Here is a partial list of ingredients in remedies that help remove parasites and worms for some individuals (but not from others):  raw garlic, pumpkin seeds, juice from raw onions, Wormwood tea, cayenne pepper, Jersusalem Oak, American Wormseed, special enzymes and the sap of a Latin American Fig tree.