How to Detoxify

Detox The Colon With An Old Fashioned Colonic

How to do a Coffee Enema

Coffee Enema ingredients:

  • Regular ground coffee, not instant
  • 8 to 10 Tbl. coffee to 1 quarts of hot water
  • Brew in coffee maker/pot
  • When coffee is cooled to room temperature, pour into enema bag.


Fill enema bag.
Hook the bag about 3 or 4 feet above floor (on towel rack).
Get in your bath tub adjust shower water to a comfortable feel on your body, lie down in your bath tub on your left side. On the left side your colon is the lowest.
Insert nozzle tip into rectum, using lubricant (olive oil) if needed.
Empty water into rectum, and hold inside rectum as much as possible.
Massage abdomen in counter-clockwise direction.
When bag is empty or no more fluid can be held, remove tip.
Lie on each side for 5 minutes, while massaging abdomen.
Discard contents of rectum into toilet.
Repeat until bag is empty.

Clinical Indications:

Irritable bowel syndrome
Rheumatoid arthritis
Chronic constipation
Liver ailments
Past or present drug abuse

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