Emotional Freedom Technique (cleansing of the heart)
Many times there are emotional issues that cause problems in the energy field of an organ. These issues can be held in the tissues surrounding the organ, the aura of the body or even on the Chinese Meridians. EFT is a remarkable tool for eliminating emotional and physical problems by re balancing the energy system of the body.
It is best to have an idea of how strong the block or specific issue is that you want to clear before you begin. Use a scale of 0 to 10 (where 10 is the most intense) to identify how strong your emotions are about a specific topic. In other words, just tell your self, on a scale of 1-10, how strongly it is affecting you. After you complete an EFT tapping sequence, do a check-in on your emotions in relation to this scale again. Did they go up, stay the same or go down? You may tap until you reach a zero on this scale as it is an indicator of emotions released on the specific issue.
The more specific the better. Identify a specific person, place, experience, memory, sight,sound, event, feeling or sensation associated with the issue. An example of wording could be I feel fear when I think about (state the issue). My stomach starts to churn and get jittery. My heart rate rises. I wish I didn’t have to do (a particular issue). And even though I feel fear still completely and profoundly love and except myself. I choose to fell safety and security about ( that particular issue). I am excited about going to do this (particular issue). Tap each point while making the whole statement, and so on until you have tapped the entire sequence.
After completing an EFT sequence, pay attention to any thoughts, feelings or memories that come to mind. They could be part of the block or issue you are releasing. Do the EFT tapping sequence on them to collapse them completely.
Repeat the EFT sequence until you have released all of the emotions about the specific event. There could be many aspect or layers to a block or issue. So continue until all of them have been addressed or contact an EFT coach at The Breath of Life Wellness Center for guidance.
You may tap on the EFT tapping points with either hand, on either the right or left side of the body depending on what is more comfortable for you.
As long as you tap in the general area of the point you will stimulate it so you don’t have to worry if you are on the exact spot.
Dehydration has been found to affect the results experienced with EFT, so it is recommended that you drink water before, during and after EFT to stay hydrated.